I feel in life we walk blindly not knowing the exact answer as if we are waiting for God/Universe to stand in front of us, hold us by the hand, and say here do this. We may not see Him in person. But, he does work through people. We do get signs. Can you hear, see, and know them when you receive them?

Because life can be overwhelming and stressful at times it’s hard to know where to start in feeling happy. Here are seven ways you can fill your soul cup today. I invite you to choose one to start with and see how it feels in your body. Our bodies will tell us everything we need to know. They are the best guidance system we can have once we learn how to tune into it.

A key to really feeling joy within is taking one-degree shifts in moments. Asking yourself, what is the next best loving thing I need for me right now?