I feel in life we walk blindly not knowing the exact answer as if we are waiting for God/Universe to stand in front of us, hold us by the hand, and say here do this. We may not see Him in person. But, he does work through people. We do get signs. Can you hear, see, and know them when you receive them?

Before my clients start working with me the common statement I hear is “I can't shut my mind off? Or I'm too busy, or My favorite I can't meditate”.

Sure, a benefit to meditation is that it can clear your mind over time as you practice.

But, the reason why I feel it’s transformational is because it's a practice of sitting with yourself. YES! Sitting with the chaos of the mind. Sitting with the strong emotions you may be feeling and sitting with grief, anxiety, pain, as well as excitement and joy.